In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Kefir, lowfat, plain, LIFEWAY.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water	89.7 g	89.7%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	1.02 g	1.02%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.77 g	4.77%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.7 g	3.7%
Maltose	0 g
Galactose	0.91 g	0.91%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.04 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	164 mg	0.16%

Nutrients in Kefir, lowfat, plain, LIFEWAY